Mental Fitness: 15 Rules to Strengthen Your Body and Mind Ant Middleton

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Nothing in life comes easy. Ant Middleton has learned this the hard way, time and again, in countless different situations. He has experienced failure as much as success, but with every false start came greater experience, with every stumble a more intense determination to get back on his feet. As many times as his body crumbled under pressure, his mind was there to rebuild him. 

Int his inspirational and motivating book, Ant explains the fifteen core principles that he lives by to keep his mindset and body as strong as they can be. Touching on his own issues with body confidence, how he learned to embrace failure and how to build a solid foundation of inner confidence, Ant shares a lifetime of hard-won wisdom, revealing what it takes to live in harmony and achieve optimum mental fitness. 

Product Details:

• Date:                    15/06/2022
• ISBN:                    9780008540807
• RRP:                    $27.99
• Category:            Biography
• Format:               Paperback
• Format Size:        198 X 129
• Pages:                 320